Blister Prevention Tips

There’s nothing worse than setting off on a long walk, hike, or just a busy day on your feet, only to be sidelined by painful blisters. However, with the right approach (and the right socks!), you can keep blisters at bay and stay comfortable no matter where your feet take you.

Top tips to prevent blisters

• 1. Choose the right socks

  The foundation of blister prevention starts with your socks. Opt for merino wool socks, like our Merino Blend Everyday Socks or Merino Blend Hiking Socks. Merino wool is naturally moisture-wicking, breathable, and temperature-regulating — helping to keep your feet dry and blister-free.

• 2. Keep your feet dry

  Damp skin is more prone to friction, which leads to blisters. Merino wool’s quick-drying and moisture-wicking properties help manage sweat, keeping your feet fresh and dry throughout the day.

• 3. Wear the right fit

  Ill-fitting shoes and socks can cause excessive rubbing, increasing the risk of blisters. Look for socks with a secure fit and supportive design — like our ribbed cuff and half terry sole features — to minimise movement and friction.

• 4. Layer up for extra protection

  For longer hikes, consider wearing a thin liner sock under your merino socks to reduce friction even further. This extra layer can help wick away moisture and add an extra barrier against hotspots.

• 5. Take care of your feet

  Before heading out, apply anti-chafing balm or powder to areas prone to friction. If you feel a hotspot developing, stop and address it immediately — adjust your socks, change into a dry pair, or apply a blister patch to prevent it from worsening.

The Isobaa difference

Our Merino Blend Everyday Socks and Merino Blend Hiking Socks are designed for all-day comfort and durability. With features like a half terry sole for cushioning, a deep ribbed cuff for a secure fit, and naturally odour-resistant, moisture-wicking merino wool, they’re your perfect companion for everyday wear or outdoor adventures.

Blisters shouldn’t slow you down. By choosing high-quality merino socks and following these simple tips, you can keep your feet comfortable and protected, no matter where you roam.